Who Do You Want to Be?

Hi Beautiful! I can’t believe we’re about to turn the corner into July – we are fully into summer, no doubt about it! (Or winter for my southern hemisphere peeps!) So, how are you feeling about your body after all of the things we’ve been chatting about? We’ve covered the four parts of the Model…

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Defining Body Shame

Hello Gorgeous! I just got back from a week in Dallas, where I filmed the video below and finalized details for a Body Stewardship workshop I’ll be holding there in June! If you’re in the area, mark your calendar for June 14! In last Saturday’s video I introduced and defined the concept of body shame,…

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